Q. Does it work?
A. Only with a committed effort! Work diligently in manageable steps, show up even when you'd rather not, and you will see dramatic results. You either develop the habit of facing your fear or avoiding it. Each time you show up, you will be doing things you were unable to do the session before and making a deposit in your confidence bank.
Q. How long does it take to get better?
A. There is a direct correlation between your motivation and commitment and the speed with which you see results. Your patience and diligence will be rewarded; but, in this race, the tortoise beats the hare.
Q. Will it get rid of my anxiety?
A. The goal is learning to accept and function with the anxiety, and appreciate your accomplishment. Fortunately, with practice, you gain confidence that you can function with the fear, and anxiety does eventually dissipate.
Q. If I get comfortable in the group, which is a safe environment, how will that help me in the real world?
A. The program is designed to teach you how to expand your zone of comfort. As you learn what drives your fear and acquire skills in public speaking and social interaction, you will be ready to face new challenges. At that point you will be encouraged to move on to arenas (which may be too intimidating at present) such as Toastmasters, acting class, participation in community groups, etc.
Q. How much does it cost?
A. An initial investment of $425 for 10 sessions. Upon completion, you can renew at a substantial discount for the subsequent block of ten sessions.